Summer Sculpt: 6-Day Gym Workout Plan for a Fit & Toned Body

Ready to sculpt your summer body?
This 6-day gym split is designed to help you tone up, build curves, and feel confident in your skin — just in time for summer.

With a focus on lower body, glutes, and full-body shaping, this plan gives you everything you need to finally see results and love what you see in the mirror.

Here’s what you get:

• 🍑 Glute-focused lower body days (with hamstring & quad balance)
• 💪 Upper body sessions for strength & definition
• 🏋️ Structured weekly split (6 days total)
• 🔁 Built-in progressive overload for faster results
• 💡 Trainer tips & cues included in every workout

Whether you're starting fresh or leveling up, this plan is your summer-ready blueprint.
Just show up — the structure is done for you.